Looking For a Little Pelican Help Evaluating Our Business

[BlueSideUp]

My wife and I own a fitness business in Aliso Viejo, CA, Bonne Vie Fitness.



We opened about 8 months ago and I asked Wayne if I could offer benefits to Pelicans on his site. Wayne approved so I am offering a free class for people who will help evaluate our program.

Our newest addition is a program called CrossFit. I have seen it mentioned on Pelican a few times in other threads. The big warehouse door in the photo above opens up to allow the instructor flexibility to take portions of the class outside.

This is where the Pelicans come in, I would like some of you guys to come in, try out a class, and fill out a survey. The survey will evaluate everything from the instructor to the facility and really help us out with future development.

We will be taking pictures while the workouts are going on to be put up on our website. Currently we have a lot of females in the classes and while it's always good to have more females we would like to balance the photos with some males. Oh and that doesn't mean we are looking for Arnold Schwarzenegger, we are looking for all different body types to come evaluate the program as well as be in our photos!

If you aren't into working out but know someone who is and would enjoy a free class send them over to our facility.

Here is a link to the CrossFit section of our site.

CrossFit South County

Map of our location



Link to our previous Pelican Offer



Class schedule


Monday
6:00 am - Group Class
7:00 am - Basic Movements Class 1*
9:00 am - Group Class

Tuesday
6:00 am - Group Class
7:00 am - Basic Movements Class 2*
9:00 am - Group Class

Wednesday
6:00 am - Group Class
9:00 am - Group Class

Thursday
6:00 am - Group Class
7:00 am - Basic Movements Class 1*
9:00 am - Group Class

Friday
6:00 am - Group Class
7:00 am - Basic Movements Class 2*
9:00 am - Group Class

Saturday
9:00 am

*Basic Movements Classes 1 and 2 must be completed before joining the Mon-Fri Classes

Evening classes available – contact Max at crossfitsouthcounty@gmail.com for more information



PS I have thought about having some sort of SOCG Pelican get together at our facility since we have a lot of parking and plenty of facilities for people to hang out.

Maybe a big Pelican BBQ? I get a lot of questions from our members about my long hood car.

[PRE-H20]

ok,... well here is the 1st reply then jesse!

i am gonna see if my buddy wants to go on saturday or sunday.... looks like it would be fun!

especially the MMA stuff....... my buddy doesnt know what he is getting into! hehehe

[BlueSideUp]

Hey thanks for the bump Alex! I'm up here in Edmonton waiting to leave for Omaha tonight.

Either day this weekend would be great, I wish I could be there but I don't get home until Sunday night. All of the mats are setup for the kickboxing class in the warehouse with the Crossfit area. I'll let the front desk know you guys will be stopping by, even if Natalie isn't there just ask the front desk for a tour. Usually Max (the Crossfit instructor) is around. Saturday mornings we have classes going until 11 or 12. I think Natalie is teaching kickboxing this Saturday because Johnathan is on vacation, that class ends at 11. She already knows you guys will be stopping by to check things out.

I took my first Crossfit class on Tuesday night and really enjoyed it! To me the best parts about Crossfit are that you always get a variety of workout along with the fact that I walked in at 6PM and was done with a seriously intense workout by 6:50. For someone who doesn't have a lot of time to get in shape it's an excellent class. Everyone was really supportive, especially to a guy like me who is not an adonis of fitness.