The Exercise Thread

[kach22i]

UPDATE: Dec 15, 2020

Just getting back into a regular routine after moths of working on my Porsche and pickup truck, plus getting the house ready for winter, plus getting some projects out for clients.

I don't think it's the most terrible thing in the world to allow a rest period for one's body to recover.

My body is reacting very favorably to heavy bag, light weights and stretch bands after a hiatus.

So if you haven't been keeping up it's not too late, just start up slowly and don't burn yourself out.

I'm at 30 minute workouts for now, will go to 45 minutes, then 60 minutes by end of month.