Quote:
Originally Posted by cantdrv55
I added eggs and some dairy (ice cream!) to my diet do no longer vegan but largely plant based.
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Ugh, that's not what I would have added first. I'd go with egg whites and low fat cottage cheese first.
It is probably subject for another thread, but interested to hear about your health results from the diet change, it has been 6+ months? Weight loss? Blood levels?
Cheers,
G