[aigel]

I'd be faint too if I started my day with cereal and then not eat until lunch. I recommend a low glycemic index breakfast such as oatmeal with nuts and fruit, a mid morning snack, light lunch, mid day snack and a decent size dinner. No food 2 hours before bedtime. Good snacks for me are a banana or other fruit, some nuts, cottage cheese.

I find a lot of people overeat once a day and then feeling bad about it, starve themselves trying to make up for it, just ending up super hungry again and redoing the whole cycle.