[Shaun @ Tru6]

I've been eating really well/poorly (think pork chops poached in a stick of butter and a cup of Frank's Red Hot, then soak some rice in the butter & hot sauce) for the last few months and have gained a solid 10+ pounds. Was feeling horrible. Couldn't exercise. Found these meal replacement shakes, basically milk and powder, and have been having them for lunch. 2 weeks in and definitely lost some weight and feel better. 4PM snacks, pistachios, are critical.

Shakes are 310 Nutrition but I'm sure there are many others. Worth a try.