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Hey Walter_M!
I haven't kicked the carbs all out like you. How tough is that? I power down anything as long as it isn't sugar. So, bread is included. I would like to hear about how this is? It sounds very challenging- but also beneficial.
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I've done this low carb (Keto) diet in January for about 4 years straight. The first time I did it, the difficulty was finding recipes, but now, I have a lot of recipes and some are good enough to incorporate all year long.
I typically lose about 1/2 lb per day without increasing my activity level. I am normally pretty active, and I think I eat pretty healthy, but it's always surprising how much I depend on all the extra carbs such as bread, potatoes, rice, or pasta. Getting my sugar under control and evened out during the day is a much better way to live - I just need to find a way to incorporate more of this into my everyday life. I'm weak when it comes to temptation.