Quote:
Originally Posted by cantdrv55
I already do intermittent fasting. Finish supper by 7 pm so i can eat Ice cream at 10 pm!
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I know you are kidding. But ice cream should be totally off the menu. Maybe have it once a month, before you go for a jog, definitely not at bedtime. Haha. Reminds me of a guy on here who would always have milk and cookies every night. Like an 8 year old.
If I absolutely need a snack at night, it is usually savory. Peanuts are my go-to. I also like to keep some kimchi around. That will get your taste buds busy with next to no calories. Again, if you don't down a couple beers or glasses of wine every night, you are quite ahed of the game already.