[Vipergrün]

Start with a 1 week fast, as in NO eating, stay hydrated. You'll lose a good chunk there. Then, eat clean, be in a caloric deficit, walk daily. I've done this to kickstart my metabolism and start a healthier journey. Probably need to do it again. I'm sure you know, there are 3500 calories in 1 pound. If your basil caloric burn is 2500 calories per day, and you consume 2000, you'll lose 1 lb in a week.