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My standard morning routine for the past couple years is 40 sit-ups followed immediately by 40 push ups (which is what was required in my Army basic training in the 80's). Sometimes I will get on a pullup kick and a couple times a week do 1 set. Presently I can only do 10 as I have slacked off.... but a couple years ago I got up to 16. I don't typically do any other form of "exercise"... I have never joined a "gym". I do play pickleball for 2-3 hrs twice a week.
That said... I have much respect for those who consistently do the gym routine.
For me at 59.5 I just try and keep from being fat and maintain my ability to pass the Army PT test I took in 1984. Lol
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German autos: '79 911 SC, '87 951, '03 330i, '08 Cayenne, '13 Cayenne
0% Liberal
Men do not quit playing because they get old.... They get old because they quit playing.
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