endocrinologist , wasszat
other than you guyz not spoken to anyone, when I "did" start to do this had a doc check up.
oh btw two other little complication's.
1> Heart Murmur from birth, not an issue, but I tend to get fatigiued quicker than most, again advise by MD was to work out up to 70% of heart rate
2> lower back pain probs, though saying that have not had many issues since I've lost weight,
I also tend to train afterwork (evenings about 630-700) and have noticed more difficult to sleep, so not getting enough sleep.
I also understand you need a lot of sleep for your body to heal
any yes my insulin requirements have come down, with my monitoring I've had to lower that (which is a plus point) !
and its a bit of a misnomer, about dropping dead from a hypo, as long as your liver is in good condition and your not totally drunk,
your liver (in a hypo) will kick out a small amount of sugar which should bring you round. Many Diabetics, have had hypos in there sleep,a dn been ok in the morning. first sign of a night time hypo, is high blodd sugar (as youve rebounded) and a stiff neck.
but I dig your point
Quote:
Originally Posted by Tobra
I presume you spoke to your endocrinologist about all this stuff, if not, you should.
They can help you out with the diet stuff too, plenty of protein.
Stay well hydrated. Exercise in the AM, it will raise your metabolism for a period of time and help with weight loss. You may have trouble sleeping if you exercise late in the day, revs you up right before bed.
You should work on your core strength every day. Crunches, situps, whatever. A partner for working out is good, less likely to miss a day.
take something with you to the gym to eat
If your blood sugar drops, better to have a piece of hard candy or something to chew up and buy some time for you to find something to eat.
Watch your sugars closely. You will require less insulin as you change your percent body fat and lose weight. Be a shame if you started getting in shape and dropped dead from hypoglycemia.
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