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normal one works fine for must people, the original alumnium'S' one revs nicer and grips harder but they are kind of fragile and do not take abuse well at all. So the factory had a updated steel 'S' one that was swapped out in the day for the Aluminum one. I believe it is easer to find the steel 's' plate and it is a little cheaper than the aluminum one but of course way more than a normal. Unless you plan on running hard or you want to keep your 'S' all 'S' Normal is what alot of people do. I went with the steel 'S' plate.
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