I never really got into smokeless ( tobacco ) but am 1 month into not smoking for the rest of my life. I started a thread about it here,
http://forums.pelicanparts.com/off-topic-discussions/535848-anyone-quit-quitting-smoking.html Wayne and Peter are right, you have to want to quit, then get some help from a doctor. There are lots of online support forums to help as well Google is your friend here. Good Luck