[aigel]

Do only mix from scratch.

multi grain oat meal
flaxseed
roasted almonds
rasins
cinnamon
and don't forget a dash of salt

pour hot milk on top
add fruit - a ripe banana or fresh blueberrries are best.

I have eaten this for years now - resulting in record low cholesterol. It really helps strip that stuff from your system. Also, premix a 2 week supply - fixing breakfast is easy. If you oversleep, put it in a cup and take it along the commute ...

G