Quote:
Originally Posted by McLovin
Wow.
Since last Thurs., I've run 21 miles (1.5 in morning on treadmill and 1.5 in evening on the road, 7 days a week), and done 5 days of 45 mins. gym training (weights, crunches).
I've really watched what I've been eating, too.
Today's weight . . . . . 190.2.
Damn. That was a lot of work to lose .2 lbs.
Hopefully next week will have better results.
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You probably gained muscle mass. I would also suggest to mix it up and don't do the exact same exercise routine every day. Mix in a swim, a bike ride and an elliptical workout for example. What you also forgot is at least day of rest. It is absolutely necessary IMHO and after a good cardio workout the day before, you will still afterburn and not gain during a rest day. You can reach the point of diminishing returns in exercising if you burn yourself out. Your body will go into emergency mode and conserve like crazy.
G