Very aggressive still McL - great results. Make sure you don't overdo it.
If I go at it too aggressively, my body goes into starvation mode and when there is a chance to binge eat, my brain does whatever it can to convince me to just GO FOR IT! Big pasta dinners or lunch buffets are the worst. Even a 6 mile run doesn't make up for one of those!
Happy Holidays Losers!
G