Quote:
Originally Posted by Jferr006
Oh thank god puking preschooler is better today.
Tweez, iv never done yoga is it just stretching or is it a good workout? I'm back to my 2x a day Zumba for the bikini months...I will begrudgingly have to start back with brazil butt lift.:/ I hate it when hard **** actually works.
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I thought the same for yoga but it kicks my butt! It works muscles I have ever worked before. Depends on the workout. Some yoga is relaxing and more stretching. Some is hard core and I am sore all over afterwards. It really helps with balance which is why I do it. To improve in snowboarding and surfing. It also helps with your core. If you do the yoga that changes positions a little quicker, it will be harder. And I never thought I would say this but the hot yoga or bikram yoga is kick butt. I don't know yoga enough to know all the terminology but look at videos, classes at the gym or a yoga studio. They will help you decide which is good for you. I actually have a membership with myyoga online. So I ca do it whenever, even in hotel rooms.
It's relaxing too. I was never big on it before, but definitely a way to incorporate stretching and flexibility into your workout routine. Do it!