[aigel]

Fiber really works for me. Every weekday breakfast I have a home made oatmeal mix with flaxseed, nuts, rasins and fresh fruit. This is worth at least 30 points from what I experience. Also, there is zero white bread, white pasta and white rice served ad my house. Only whole grain stuff. You get used to it after a while. Also, since the pasta now only tastes good instead of awesome, you eat less in the first place!

Good Luck!

G