[aigel]

Aigel
Age: 42
Weight: 183.9 lbs (I pigged out for a week, to make sure I have a head start!)
Height: 6’2”
Goal Weight: 170 lbs

Fitness goals:
Running: Jog min. 15 MPW
Annual Total min.: 780 mi
Run at least one each:
5k - PB: 22:53 - Goal: 22:00
10k - PB: 52:10 - Goal: 49:00
Half marathon - PB: 1:56 - Goal: 1:55:00
Upper body: Do weights couple times a week. Capable of 50 push ups / 10 pull ups by year end.

General health:
- Stay injury free (specifically running injuries).
- No out of spec lifestyle values (cholesterol etc.) during annual physical.

Good Luck contestants!

Aigel