Quote:
Originally Posted by Paco Anton
Fitness goals:
1. Run a 10k under 50' (current best 53')
2. Run a half marathon
Bonus. Run a half marathon under 2 h (unlikely!!)
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Great you are partaking Paco. If you go online, you will find race time calculators. They estimate your capability (considering you train properly) for any race, entering existing times from other races. The first one I grabbed has you at 1:58 for a 1/2 marathon:
http://www.mcmillanrunning.com/
This is also supported by my actual times (see above). 10k in 52 and a 1/2 marathon in 1:56. I should be able to train for a marathon in just under 4h. That's for 2015 though ...
G