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aigel aigel is online now
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Join Date: Mar 2003
Location: L.A.-> SF Bay Area
Posts: 14,891
Garage
This article claims a linear relationship: Shed 1% of your weight in fat and you will run 1% faster. In Paco's example, going from 81 to 75 kg is a 7.4% loss and has the potential to reduce his 10k time from 53 min to 49 min.

The Impact of Weight Loss on Marathon Running | Chron.com

I am buying this. I see a huge difference in my ability to run related to my body weight. Of course there is a limit, as the article states, when you get to low body fat percentages.

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Old 01-07-2014, 09:06 PM
  Pelican Parts Catalog | Tech Articles | Promos & Specials    Reply With Quote #18 (permalink)