Quote:
Originally Posted by Rick Lee
So what is a healthy lunch? Since mid-June most of my lunches have been about .25 lbs. of cold roast beef with a slice of Swiss cheese rolled up. No carbs. I've lost 15 lbs., my BP is now 118/60 and my blood work is perfect. What should I switch to? Brown rice and poached eggs?
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Find a roast beef that is n&n free. Every other day substitute with n&n free chicken or turkey cold cuts. Or you could bring some grilled chicken breast you make yourself.
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