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Hello Dennis. Wishing you well from the Great White North. If you can in some way start do to some exercise. Begin very slowly (Walking/Biking/Light Weights) or something else you may enjoy (hobby). It will turn your life around. Also, get some sun or go to a tanning bed for Vitamin C,D,E. Please put the bottle down sometime soon. It will make things worse. You can do this.
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Remember, it's not a lie if you believe it.
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