Keto Diet Time!

[Tobra]

I would rather be fat than give up bread

[onewhippedpuppy]

Originally Posted by Tobra

I would rather be fat than give up bread

I love a buttered slice of homemade bread or a good sandwich. But I like weighing 20 lbs less even more than that.

[Baz]

1. Eggs
2. Salmon over red meat - 80% less meat than used to.
3. Chicken
4. Veggie Burgers - made with lentils and beans.
5. Chick Peas, or last meal at night light, soup.
6. Pea Protein Powder
7. Greek Yogurt, topped with Granola
8. Oat Meal - slow digesting fiber and carbohydrate fuel