The PPOT Weight Loss Challenge 2012

[techweenie]

Simultaneously fat and not fat - quite a trick.

Easy. I am fat in California and not fat in the Midwest.

[jyl]

Elitist! Don't be hating on the BBWs.

[mossguy]

194.4

[Schumi]

181.1

gained a good amount over the weekend.

back to diet time this week.

[cantdrv55]

I'm stuck at 211

[xlr8]

194

[Ramathorn]

failed at my goal for 177 last month on my mini cut cycle, oh well not the end of the world. on the plus side i was able to get my bf down to 15% (via caliper measurement) my weight is still pretty steady between 183lbs and 185lbs. This is great to me seeing as how i started the year off at roughly the same weight (183-185) and im still there minus a huge chunk of fat. Horay for LBM!!!

Jan when i started:


a couple days ago:


switching my routine and only going to be working out my legs once a week and concentrating on my chest and arms so they are a bit my proportional.

[Zeke]

Same. Have not broken 200, but hover right at 196 or so.

[techweenie]

I dropped about 7 lbs in 3 weeks and have remained steady for 4... Maybe weight drops 'plateau' fashion if you're not doing much different. I have to figure out the next step. I've tried to move carb/fat consumption to earlier in the day and do more vegetables for dinner...

[jyl]

I find weight loss does plateau. Your body gets used to a given regimen. As discussed above, you need to switch it up.

E.g. if you have been eating a big caloric deficit for months, eat equilibrium for a couple of weeks, then go back to the deficit.

[mossguy]

195.6

[Rufblackbird]

267, been eating out a lot since the s/o is stressing at work :/

[xlr8]

188.

[jyl]

181.2 lb. I've been dieting hard - no grain or potato products at all - and riding a fair bit. So have started on the decline.

[mossguy]

194.8 A Brown Recluse bite and Clindamycin will do that for a fella.

[allaircooled]

208 this morning. I keep creeping back up. I have been doing some heavy lifts at the gym though so some of it might me muscle. At least that is what I am going with.

[mossguy]

191

[allaircooled]

209, was this a weight loss or weight gain thread? lol

[jyl]

180.8 lb. Bounced up a bit after the last post, then started down again. Determined to bust through into the 170's.

[mossguy]

193.4