After a week with the Bowflex, I'm up 1.5#'s,

But down another belt loop.

I'm happy with that!

195...but I feel great! Not so much a lb loss but a definite fitness and strength improvement. Waist line has gone down...my 34 size shorts are falling off...

I had a an 'episode' at the buffet...


KT

168.6.
-1.8 in two weeks.
-9.6 so far

298.6

Had to back up once I guess.

220.0 lbs this morning. Gotta run today to burn the weekend off.

The lenten sacrifice (yearly 47-day cleanse) of no alcohol and only winged and scaled meat has been working well.

:D

Still stuck at 200. Damn girl scout cookies.

-2 again...201

Today my weight fluctuated between 194 (430am) and 196 (330pm)

I think it's just water weight. Or something. :-)

Yeah for salads.

223 this am.

138.8 this morning.

Sorry was late....out of town, I did manage 232.8, but this vacation will kill all gains :(

Back on track
 

Sorry everyone I haven't updated the stats. I had a rough time with sick family. Let's aim at next Monday for the next weigh in and I will do the stats. I am still at 176 - surprising for the amount of stress and lack of exercise in the last couple of weeks.

Thanks you,

George

Down to 139 this AM

Holy crap, did you lose your legs? :)

LOL. Turned anorexic in a few weeks!? Careful with that!

http://www.fugly.com/media/IMAGES/Ra...xia-tshirt.jpg

George

I'm back to 188.5

( two buffet trips were brutal )


KT

Sticking with the Paleo diet and still cutting back on beer. Still have not weighed myself. 12 weeks in and wearing jeans from 20 years ago..

165.0 this morning.

Forgot to post yesterday, I was 297.4. Not to my short term goal, but a good start.

Man did I plateau, but then I knew I would.