12 hours without a smoke.

[Pazuzu]

Dr. Sue and I quit on March 22nd, so we're coming up on 6 months. I smoked for almost 20 years, I smoked longer than I didn't smoke. If I can keep it up, so can anyone. Quitting is hard, stayin' quit is easy.

[fastfredracing]

Just wanted to update this thread, to 12 months without a smoke. Not one, never cheated once. Not wanting to toot my own horn, but more so to tell you, that if I can do it, anyone can. You will be mean and grumpy for a while, but it will pass. It is worth it, I feel so much better. Somehow, managed not to put on any real weight either. I maybe gained a few lbs in the first few months, but it all evened out over the year.

[chocolatelab]

Nice!

[svandamme]

Originally Posted by fastfredracing

Just wanted to update this thread, to 12 months without a smoke. Not one, never cheated once. Not wanting to toot my own horn, but more so to tell you, that if I can do it, anyone can. You will be mean and grumpy for a while, but it will pass. It is worth it, I feel so much better. Somehow, managed not to put on any real weight either. I maybe gained a few lbs in the first few months, but it all evened out over the year.

Excellent!

[Evans, Marv]

Whyy not toot your horn? It's a great accomplishment!

[DonDavis]

Originally Posted by Evans, Marv

Why not toot your horn? It's a great accomplishment!

^+1

Toot away! You've certainly earned it! Congratulations and great work!

[jyl]

Doing really good there! Keep it up. No backsliding.

[Danimal16]

YEAH BABY!!!

My one year mark will be October 13th at 1600.

[Seahawk]

Terrific!

You have done and will do a lot of important things in your life...quitting smoking will have an impact on all of them, present and future.

Stay the course. Toothpicks work for me

[Hawkeye's-911T]

By livi: To Quit smoking is without a doubt the single best decision one can make in a life time

Hey Fastfreddy - I've been 'off the butts' for 30+ yrs. now. If I can do it, you can - hang in there - it's worth it & you'll be proud of yourself.

Cheers
JB

[Baz]

Yo Fast Fred...........just now saw this thread........wow - GO GO GO.....you can DO IT!

The Pelican Nation is behind you!!!!!!

If you feel the urge...hey post a toon on the music thread!

Keep up the great work - we're proud of you bubba!

[Buckterrier]

Good for you Fred. Been since 1991 for me. You'll have urges as you know. Fight them with anything that works. I still could fire one up now but it isn't an urge. It is more, boy a cigarette would taste good now. It passes in a nano second and you know it isn't the right thing to do anyway. I went thru a divorce without firing up.

Good luck the rest of the way, (which is the rest of your life).

[svandamme]

i'm 2.4 years out now, i rarely get such urges in normal life.. i do get em when i've been boozing.. but like you say, a nanosecond then they're gone. I can't get drunk enough that i would fall for it again.

[pavulon]

Things people don't regret for 400, Alex!!

[paulgtr]

keep going mate!!!!
I quit cold turkey on March 1st 2005. never looked back!!!
so how much money did you save by quitting? smokes are so expensive these days, it must be in the thousands!

[syncroid]

I remember when I quit smokeless tobacco back in 2000. It was a little over $5 bucks a tin. I was going through one and a half to two a week. When I threw it away, I never looked back. I don't miss it anymore. I have no idea what it costs now and don't care. I'm glad not to have any health problems related to chewing tobacco.
Good for you, quitting smoking and being clean for a year. It only gets easier.

[A930Rocket]

Atta boy!!!

[Heel n Toe]

Drop and give me twenty.

No, make it fifty.

Seriously... congratulations... very few people can do what you did without cheating even once. Way to go.

Bud of mine did the electronic cig thing for a bit... then went back on the real deal.

[fastfredracing]

I like to update this thread once a year, just to help myself keep on the right track, and maybe help nudge another one of you to beat it.
I see I recently passed my 3 year mark without a smoke. No cheats, not once. I'll never put one in my mouth again. Can't even fathom that I was once enslaved by those stinky , nasty , expensive, cancer causing , time wasting cigarettes.
Once you have passed about the 6 month mark, it is all downhill and gets easier every day. Every once in a while I get a whiff, of one, and for a split second, it smells good, but I instantly snap out of it.
A good friend of mine was recently diagnosed with lung cancer. He is still smoking, and 100 % in denial about what caused it. Bothers the hell out of me. Sort of like a race to his grave, only he can't run, cause he cant catch his breath and coughs up blood any time he does anything more physically challenging than tying his shoes .
Put em down boys, you can do it!!! It is nice here on the other side , and smells better too.
If I did it, anyone can.

[Don Ro]

Congratulations Fred!
.
I smoked for 10 yrs. - motorcycle crash and asked a smoker for one, that started it.
In May of 2010 I had a quad by-pass and I'm sure it was from smoking.