do calorie counts affect what you order when you eat out?

[RANDY P]

just don't order certain things-

fettuccine alfredo, pasta carbonara, anything sugary. You can eat out, just don't anything that congeals when cold.

rjp

[Oracle]

Yes! its hard to burn just 100 cals imagine 500 or more! (if you workout and have a way to measure you will appreciate what it takes to burn unnecessary calories)

[VaSteve]

Yes...I run every morning so I have an appreciation for what these big meals contain. 1/2 your daily intake at one sitting. Amazing.

[aigel]

Yes.

But generally I don't eat at chains, so that makes it moot as only chains have to report in most places.

G

[911SauCy]

Yes,

Aside from Starbucks, the wife and I avoid chain restaurant eating at all costs.

However, I always have an idea of whats going down the gullet, when it needs to be curbed or what is a best alternative.

I lost a bunch of weight and never want to gain it back.