Ppot weight loss challenge for 2011

[mossguy]

203.2

[12own911]

Down .2 Mossguy... way to go...

[12own911]

Up 1.4... I see a pattern... I lose then gain then lose then gain... I need to break the pattern.

[mossguy]

201.8 It will be interesting to see if I can keep the extra weight off over the weekend.

[12own911]

Down .2... Ill take it for a holiday week...

[mossguy]

203.0 Not bad, all things considered.

[jyl]

I'm still hovering around 182-184. I think more of that is muscle (legs) and less is fat. Regardless, time to make another push!

[12own911]

Good luck with the push... I need to push myself more as I can walk a marathon or 1/2 marathon but cant really lose any weight without really pushing.

[lendaddy]

I didn't enter the challenge officially this year but I thought I would update since I was in on the first few. Anyway, I am down from a sad pathetic high of 328 (6'2") last year to 235 right now. Over a hundred pounds down and I guess I just felt the need to share. I want to get to right about 200 and expect to be there in a few months or at least before spring. Man do I feel better. Thx for letting me toot my horn, back to your regularly scheduled programing.

[12own911]

Cool one Lendaddy. Good on you.

I dropped 2 lbs this week. Woo hoo... I am fianlly under 150...

[mossguy]

203.8 Oops. I need to refocus.

Kim - Good for you!
Jon - Looks like I have to make a push as well.

[rennch]

Hi guys and gals...just thought I'd drop you a line and let you know what we've got going this week. A little Christmastime special!

Lose 7lbs or more in 9 Days...15lbs or more in 30 Days - Merry Christmas! I am personally GIFTING FREE MEMBERSHIPS for anyone who wants to do a 30 Day Cellular Cleanse (not one of those toilet cleanses...haha) and Nutritional Replenishing System. Now is the time to feel better, sleep deeper, drop lbs and inches and have more energy. PS - Bonus Gift - Free success coaching by me and the team.

A girl I started working with October 1 started at 302 lbs, and is now 246. Are you ready?

If you're curious, connect with me on Facebook and I'll introduce you to a huge group of people that are in your same boat. Michael O'Neal | Facebook.

Happy, healthy holidays!

mto

[LakeCleElum]

Originally Posted by mossguy

Mostly portion control, fewer snacks, and I don't eat crap (as much). The first few days after my rotator cuff rebuild, I had less of an appetite, and I have been able to carry that forward.

Tom - Keep up the good work. Great tip about appetite loss after surgery. I had knee replaced 7 weeks ago. Lost 22 lbs in the 1st five weeks after surgery. Still a ways to go.

Keep up the good work everyone.

[mossguy]

Originally Posted by LakeCleElum

Tom - Keep up the good work. Great tip about appetite loss after surgery. I had knee replaced 7 weeks ago. Lost 22 lbs in the 1st five weeks after surgery. Still a ways to go.

Bob - Thanks for the boost! I'm 3 1/2 months post-op and find that I am needing to pay attention and stay focused on the portion control and no crap. Good luck with your knee surgery recuperation. You should be feeling pretty good at about this time.

[jyl]

I had skin fold measurements with calipers, plugged into the various body fat calculators, got everything from 15% to 24% body fat. Frustrating to have such a wide range . Weight unchanged at 182-184. Legs are muscling up from biking, trunk getting a bit thinner, no dramatic change lately. In Jan, going to start lifting and trying to bulk up. Tired of being shrimpy.

[jyl]

Good job lendaddy! We need to see (hear) you more around here. Been scarce lately.

[12own911]

Down 2 lbs more... and loving it.

[mossguy]

200.0 It seems that I have refocused. Either that or Costco Fruitcake is the answer! Another tenth of a pound and I will be through my personal floor/ceiling.

[12own911]

Down another pound... going in the right direction.

[9dreizig]

Well I'm re-focusing on losing some lbs.. started today!!!