oatmeal.

[herr_oberst]

Originally Posted by masraum

Here's the recipe that the missus uses.

Thank you very much!

[kach22i]

Oatmeal has been bloating me lately, going to try one egg with corn tortilla (non-GMO) and one slice of bacon or some smoked salmon for a while and see if the bloating goes away.

How to Cook Oatmeal - not bloatmeal! - Jess Sherman RHN

The second thing to know is that oats are quite high in phytic acid. This is a phytonutrient that is very hard to digest. And it explains the heavy, sinking feeling I would get in my stomach after eating oatmeal.

https://www.maryvancenc.com/oatmeal-myth/

If you struggle with GI issues like bloating, reflux, IBS, Crohn’s, or other inflammatory conditions, oatmeal and grain-based breakfasts are not for you, either. Grains can be very irritating to your GI tract due to the lectins and phytic acid, which contribute to more inflammation. Gut irritants like grains and legumes may contribute to flares.

[masraum]

Originally Posted by kach22i

Oatmeal has been bloating me lately, going to try one egg with corn tortilla (non-GMO) and one slice of bacon or some smoked salmon for a while and see if the bloating goes away.

How to Cook Oatmeal - not bloatmeal! - Jess Sherman RHN


https://www.maryvancenc.com/oatmeal-myth/

Beans, nuts, grains, all high in phytates. That's why they need to be soaked, rinsed, soaked, rinsed, etc... before use, but by the time you get them out of a bag, it's probably kind of too late for that. Besides being hard to digest, I think the phytates also block our ability to get all of the nutrients out of the stuff that we're eating.

I wonder if oat bran also has phytates.

[Baz]

Originally Posted by msk1986911

On Sunday nights I usually make a batch for the week: 4 cups of water, 1 cup of steel cut oats and a handful of raisins. Bring the water and raisins to a boil, add the oats and let simmer for 1 minute. Put the lid on it and let it sit overnight and microwave one serving each day.

Mike

Great idea......will have to try this. Thanks, Mike!

[red-beard]

Wow - a Thread from the dead!

[vash]

I'm not dead.

[Baz]

Originally Posted by vash

I'm not dead.

See.....it's all that oatmeal!

[Baz]

[Bill Douglas]

Originally Posted by Baz

Eggs.

Note he didn't burn the butter. He just waited until he heard a sizzle. I'll try and remember this next time.

[vash]

i love that guy. his pancakes are the best ive made ever.

[javadog]

Originally Posted by Baz

Eggs

Way better for you than oatmeal.

I will not eat oatmeal.

Sadly, no pancakes, no donuts, no waffles...

[flipper35]

Waffles from a spice cake mix with some whipped cream on top!

Pancakes and donuts I can take or leave. I do like a good custard filled with maple icing now and then.

Most Saturday mornings are an omelet with shredder cheddar and toast, oatmeal or Cinnamon-Brown Sugar Pop Tarts and oddly, my sugar does not spike like if I eat french fries or hash browns.

[Baz]

Better Oats Maple & Brown Sugar, Instant, Steel Cut Oatmeal

10 Packets

$3.78 at Walmart

Delicious and easy to make in your microwave!