Easy. I am fat in California and not fat in the Midwest.

Elitist! Don't be hating on the BBWs.

181.1

gained a good amount over the weekend.

back to diet time this week.

I'm stuck at 211

194

failed at my goal for 177 last month on my mini cut cycle, oh well not the end of the world. on the plus side i was able to get my bf down to 15% (via caliper measurement) my weight is still pretty steady between 183lbs and 185lbs. This is great to me seeing as how i started the year off at roughly the same weight (183-185) and im still there minus a huge chunk of fat. Horay for LBM!!!

Jan when i started:
http://img.photobucket.com/albums/v6...s/IMG_3313.jpg

a couple days ago:
http://img.photobucket.com/albums/v6...-37-35_663.jpg

switching my routine and only going to be working out my legs once a week and concentrating on my chest and arms so they are a bit my proportional.

Same. Have not broken 200, but hover right at 196 or so.

I dropped about 7 lbs in 3 weeks and have remained steady for 4... Maybe weight drops 'plateau' fashion if you're not doing much different. I have to figure out the next step. I've tried to move carb/fat consumption to earlier in the day and do more vegetables for dinner...

I find weight loss does plateau. Your body gets used to a given regimen. As discussed above, you need to switch it up.

E.g. if you have been eating a big caloric deficit for months, eat equilibrium for a couple of weeks, then go back to the deficit.

267, been eating out a lot since the s/o is stressing at work :/

188.

181.2 lb. I've been dieting hard - no grain or potato products at all - and riding a fair bit. So have started on the decline.

194.8 A Brown Recluse bite and Clindamycin will do that for a fella.

208 this morning. I keep creeping back up. I have been doing some heavy lifts at the gym though so some of it might me muscle. At least that is what I am going with.

209, was this a weight loss or weight gain thread? lol

180.8 lb. Bounced up a bit after the last post, then started down again. Determined to bust through into the 170's.