Morning yoga routine

[IS300]

bad sheetrock job and painting ,,, soo bored with yoga horrible

[1990C4S]

Originally Posted by Instrument 41

It might just be me, but did anyone else notice all the nail pops on the brown painted sheetrock? You might be getting old......

The Cadillac picture is worse.

[masraum]

youtube being youtube...



What's this pose? Cat in heat, maybe.

[bivenator]

Making my plantar fasciitis better.

[pmax]

https://www.youtube.com/watch?v=sCr9zUbN7YU

C'mon utube !
You can do better !

[fanaudical]

Originally Posted by masraum

Or is it morning wood routine?

To quote Tony Starke: "I want one."

[Pazuzu]

Originally Posted by masraum

What's this pose? Cat in heat, maybe.

I think we saw her soul there for a few seconds...

[rcooled]

Originally Posted by GH85Carrera

Back in the early days of cable TV... was a channel that was 24/7 - 365 of nothing but women exercising dressed in tights. REALLY!

Yup, it was back in the early 1980s, and the show was called Aerobicise.

[flatbutt]

Originally Posted by pmax

https://www.youtube.com/watch?v=sCr9zUbN7YU

C'mon utube !
You can do better !

I get that yoga helps in some way...actually no I don't. It has never helped me, nor do these vids....

[pmax]

Thanks to this forum utube now serving up a daily dose ...

[masraum]

She seems very nice.

[Seahawk]

Originally Posted by flatbutt

I get that yoga helps in some way...actually no I don't. It has never helped me, nor do these vids....

I do these every other morning, the complete set, and the standing stretches every day.

It has helped me quite a bit.

https://www.silversneakers.com/blog/sciatica-stretches-exercises-ease-pain-seniors/

Videos in the link. Trust me, nothing to ogle at

[wdfifteen]

I do many of the stretches in Paul’s link every morning. I also do a little work with free weights in addition, and hang upside down on the inversion table. I feel like I got a little reprieve with this last cortisone shot and I’m working as hard as I dare to strengthen my core while I’m relatively pain free. I’m almost 8 weeks into the 12 week cycle and still doing well. The shot I got in February didn’t do squat and I don’t want to go through that again.

[Seahawk]

Originally Posted by wdfifteen

I do many of the stretches in Paul’s link every morning. I also do a little work with free weights in addition, and hang upside down on the inversion table. I feel like I got a little reprieve with this last cortisone shot and I’m working as hard as I dare to strengthen my core while I’m relatively pain free. I’m almost 8 weeks into the 12 week cycle and still doing well. The shot I got in February didn’t do squat and I don’t want to go through that again.

How did the shot go?

That is next for me.

[wdfifteen]

I’ve gotten 3 so far. The first, in December 2020 was like a miracle. Most of the pain melted away. The pain came back in about 10 weeks. I can have one every 12 weeks, so got another shot in February that did nothing at all. I decided to try again in June and it was like another miracle. I’m not pain free, but I can function at about 80% of what I could 3 years ago. I can go at my workout routine much more vigorously now, and I’m hoping building up back strength will help hold off the return of the pain, so I’m religious about it.

[dmcummins]

Originally Posted by craigster59

I think yoga positions are the last thing anyone is wondering about when watching the video. Heck, do you think over 4 million people were wondering how to throw a cast net while viewing this video?

I bought a cast net not to long ago, and one of the better ones. I still can’t throw it worth a darn and I’ve been studying this video.

https://www.youtube.com/watch?v=w6swnJXwEws

It’s different from the one you posted, I’ll have to study both for a while

[Seahawk]

Originally Posted by wdfifteen

I’ve gotten 3 so far. The first, in December 2020 was like a miracle. Most of the pain melted away. The pain came back in about 10 weeks. I can have one every 12 weeks, so got another shot in February that did nothing at all. I decided to try again in June and it was like another miracle. I’m not pain free, but I can function at about 80% of what I could 3 years ago. I can go at my workout routine much more vigorously now, and I’m hoping building up back strength will help hold off the return of the pain, so I’m religious about it.

Great to hear. I can as well.

I have been on the fence and the stretching and pot cream have helped immensely, but I think I'll work in the shot. I need to stay active at work for the next eight months or so to keep the business on track.

As you know, turning 65 is not for children

Best.

Flat, do the work, it takes a month or so before it begins to make a solid difference. Also plank. You always appear fit, so this should work.