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-   -   I'm sick up and fed... (http://forums.pelicanparts.com/off-topic-discussions/387258-im-sick-up-fed.html)

trekkor 10-21-2009 11:25 AM
Modified fast...

Not fun. Makes me grumpy, but it works.


KT

JavaBrewer 10-21-2009 11:42 AM
Fasting...So you want short term results only? Guaranteed that your body will immediately regrow to original size, possibly +, the minute you resume eating.

trekkor 10-21-2009 11:52 AM
We shall see...

Like I had said, I've been eating 'whatever' for the last 41 years. I few weeks isn't going to hurt me.

Someone told me: 'Make a fist. Thats the size of of your empty stomach'.

Sometimes our meals are just plain enormous!
I need to regulate after I reach my goal.

I just finished a job so I have some down time.
If I pick up another job in the next week or two I'll have to abandon this low calorie exercise.
I don't have a lot of energy...


KT

Zef 10-21-2009 12:25 PM
Quote:
Originally Posted by trekkor (Post 4965078)
We shall see...

Like I had said, I've been eating 'whatever' for the last 41 years. I few weeks isn't going to hurt me.

Someone told me: 'Make a fist. Thats the size of of your empty stomach'.

Sometimes our meals are just plain enormous!
I need to regulate after I reach my goal.

I just finished a job so I have some down time.
If I pick up another job in the next week or two I'll have to abandon this low calorie exercise.
I don't have a lot of energy...


KT
Make it your way of life....for the rest of your life...The benefits are HUGE....believe me Trek...

trekkor 10-21-2009 12:29 PM
Thanks!

I can't wait to be under 200 again.
It been quite a while. My first driver's license says 165#'s :eek:


KT

trekkor 10-24-2009 10:37 AM
212 today... That's 20#'s since the start of this thread!


KT

12own911 10-24-2009 07:00 PM
Great job! I am up two pounds.... but will be setting new goal at the start of the year.

dentist90 10-24-2009 10:34 PM
Take your time, but keep at it. Weight is but one measure of health. If you are feeling more energetic and have better endurance you're winning.


Me? My only health tip is that excess alcohol consumption can be slimming: if you don't have chips with the beer and keep drinking 'till you puke! :D

trekkor 10-24-2009 10:47 PM
I was at the track today doing a bunch walking around and taking a lot of pictures. Really felt good.

Someone gave me a size large t-shirt...It fits!


KT

Zef 10-25-2009 03:50 AM
Quote:
Originally Posted by 12own911 (Post 4971754)
Great job! I am up two pounds.... but will be setting new goal at the start of the year.
It's time now...new year just arrived.....NOW.

trekkor 10-29-2009 08:24 AM
210-

I'm melting!


KT

trekkor 10-29-2009 08:35 AM
I actually hit 238#'s at one point. That was depressing.


KT

trekkor 10-31-2009 09:23 PM
208-

http://photos-e.ak.fbcdn.net/hphotos..._5833042_n.jpg


KT

Joe Bob 10-31-2009 09:30 PM
Quote:
Originally Posted by trekkor (Post 3702626)
I'm overweight and it's time to do something about it!

Anybody care to join me?

I'm going to lose 40-50#'s by Aug 6th before I turn 40.

I'm currently 232 and I'm 5'9".

I'd like to weigh 185.


It's no secret how to lose weight safely.
Moderate exercise, less fat and carbs, no late night snacking and reduce alcohol intake.

I have a treadmill and an exercise bike. I need to work on those for 30 minutes each day and 5-7#'s lost each month will be a snap.

I'll update weekly.

Feel free to jump on board and post your progess if you wish.


KT
Already did it......come back and see my disability thread....I admire your intestinal fortitude....good luck. i still have 15 to go....I'm at 175 now.....was 220 when I said screw it....

trekkor 11-01-2009 08:59 AM
This is crazy, I lost 2 pounds in my sleep.

206-



KT

Joe Bob 11-01-2009 04:05 PM
Whacking the mule burns calories....

Zef 11-01-2009 04:19 PM
Quote:
Originally Posted by trekkor (Post 4985864)
This is crazy, I lost 2 pounds in my sleep.

206-



KT
Time to go bed...again...:)

JavaBrewer 11-01-2009 07:47 PM
If you're truly on a fasting diet then your body thinks it's starving to death so it's slowed your metabolism to minimum. Once you resume your normal eating habits it will immediately convert the calories to fat for emergency storage. If you haven't already, start an exercise routine now, and start eating low calorie/fat foods to gain energy.

trekkor 11-07-2009 08:01 AM
202 this morning.


KT

trekkor 02-07-2010 10:57 AM
I saw 193.5 yesterday morning!

I'm in the home stretch.
I hope to reach my goal of 185 in the next two weeks.

Wow, I feel so much better.


KT


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