A night in Old Mexico..."Ain't got a pot or a window to throw it out of." AH ha ha ha

The studies show 30 minutes of moderate exercise a day, just enough to elevate your heart rate, and it can be 3 or 4 minutes at a time spread throughout the day is all that is needed to stay healthy.

Fark healthy.....Joe strong, Joe smash! It's the American way. I find big stuff and I smash it...

So, you going for World''s Strongest competition or one of those Mr Poser in a speedo trophies.

Morning Y'all.
I am working out, I am keeping the couch pressed down and doing coffee curls. (Not picking on ya Joe)

Same workout regimen here. Gonna try to beat Joe's 3 hour timeframe. Wish me luck. :cool:

Stijn!!
 

My workout is yard work and 12 oz curls.
I may have to practice the 12 oz curls at car show today.

I went for a leisurely bike ride with my son today on the beach bike path along the Santa Monica/Venice. You guys could have ridden back and forth for 3 easy hours there. The scenery was fantastic. Slodave, if you could only wake up early...

Dave is always up early.

Alarick, should have ridden on down to Laguna. Could have watched tweeze and I crashing on waves. ;)

No offense Sid but given the choice we won't be watching you.......

I'm well aware rick....


I do look pretty damn good in a wet suit though... ;)

This was at the car show today.
http://img.tapatalk.com/d/14/07/20/egebydyb.jpg

http://img.tapatalk.com/d/14/07/20/ymamaryv.jpg

1954.

Interesting. My wrench is also one of the driving instructors. I told him my issue with a helmet. Gave me an idea to try and if that won't work he said buy dinner and he would find a place to take the car and me.

Another 2:15 in the gym....chest/tris day.....I was pretty well beaten by yesterday's festivities, but I stuck it out. Tomorrow is leg day....Y'know the get co hump day commercial? That's how I am about leg day

Down near my neck of the woods? You guys missed us by a couple of weeks. SmileWavy

That 356 sure looks nice.

The beauty of being out of shape is it takes zero input to maintain

I exercised today too......drove the 911 almost 200 miles today. Zigged and sagged all over the state. North up the east side, along the Canadian border and down the center of the state. Hope they repave the roads up in the Jay area before the Porsche Parade in 2016.

The beauty of being ridiculously strong is when something passes me off, I can almost certainly farking smash it

Now Joe as you age you will learn to love the idea of making something self destruct. It is joyous